Weigh In record (no journal entry) for 29 May 2017
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85.6 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 36.65g | Prot: 40.00g | Carbs: 244.85g.
Breakfast: Pears, Coffee with Milk, 2% Fat Milk, Kellogg's Vector. Lunch: While Lemonade (Frozen Concentrate, with Water), Compliments Whole Wheat Pita Bread, Garden Fresh Naturals Original Hummus. Dinner: Mr. Freeze Jumbo, Cream Cheese, Dempster's Bagel, Cooked Sauerkraut, Maple Leaf Flakes of Turkey, Kraft Kraft Dinner. Snacks/Other: Kombucha, Jelly Belly Jelly Beans, Goldfish (Mini Package). more...
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2453 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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mell0000's Weight History
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