Weigh In record (no journal entry) for 25 May 2017
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86.3 kg
Lost so far: 9.0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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3612 kcal
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Fat: 175.88g | Prot: 91.32g | Carbs: 345.31g.
Breakfast: 2% Fat Milk, Coffee with Milk, Kellogg's All-Bran Original, Kellogg's Fruit Loops. Lunch: Lindt Gourmet Truffles, President's Choice Blue Menu Thin & Crispy Pizza - Vegetable, Spinach, and Goat Cheese. Dinner: Creme Brulee, Rickard's Red Beer, Soft Pretzels, Summer Fresh 5 Cheese Dip, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Kombucha. more...
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2947 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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mell0000's Weight History
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