Weigh In record (no journal entry) for 24 May 2017
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85.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 70.80g | Prot: 82.72g | Carbs: 340.15g.
Breakfast: Kellogg's Fruit Loops, Kellogg's All-Bran Original, Coffee with Milk, 2% Fat Milk. Lunch: Cappola Prosciutto, President's Choice Lemon Snaps, Farm Boy Mini Chocolate Cupcakes. Dinner: Fried Potato Skins with Cheese and Bacon, Apple Pie, McCain Oven Cooked Fries, Roasted Potato, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Lollipops, Skinny Cow Greek Yogourt Salted Caramel, Kombucha. more...
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2718 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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mell0000's Weight History
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