Weigh In record (no journal entry) for 23 May 2017
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86.1 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2678 kcal
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Fat: 115.60g | Prot: 126.72g | Carbs: 269.56g.
Breakfast: 2% Fat Milk, Coffee with Milk, Kellogg's All-Bran Original, Kellogg's Fruit Loops. Lunch: Farm Boy Mini Chocolate Cupcakes, Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Beer, White Bread, Cooked Salmon, Caesar Salad with Romaine. Snacks/Other: Mountain High Fat Free Plain Yoghurt, Breyers Very Chocolatey Cherry Ice Cream, President's Choice Lemon Snaps, Candy Canes, Kombucha. more...
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3159 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 15 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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mell0000's Weight History
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