Weigh In record (no journal entry) for 19 May 2017
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86.5 kg
Lost so far: 8.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2827 kcal
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Fat: 119.55g | Prot: 110.98g | Carbs: 340.55g.
Breakfast: Cupcakes with Frosting (Low Fat), Coffee with Milk, Kellogg's Fruit Loops, Kellogg's All-Bran Original, 2% Fat Milk. Lunch: Strawberry Shake, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Pasta with Meat Sauce, Caesar Salad with Romaine. more...
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2974 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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mell0000's Weight History
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