Weigh In record (no journal entry) for 18 May 2017
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85.6 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 84.06g | Prot: 84.26g | Carbs: 245.58g.
Breakfast: Coffee with Milk, Strawberries, 2% Fat Milk, Kellogg's All-Bran Original, Kellogg's Fruit Loops. Lunch: Costco Soft Serve Ice Cream Cone, Costco Pepperoni Pizza. Dinner: Egg, President's Choice Extra Old Cheddar Cheese, Vegetable Soup (Canned, Condensed), ACE Bakery Artisan Crisps - Olive Oil & Sea Salt, OKA Fromage Oka. Snacks/Other: Butter, President's Choice Lemon Snaps. more...
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2401 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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mell0000's Weight History
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