Weigh In record (no journal entry) for 17 May 2017
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86.9 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 60.73g | Prot: 78.30g | Carbs: 267.16g.
Breakfast: Kellogg's All-Bran Original, Kellogg's Fruit Loops, Activia Vanilla Yogurt. Lunch: Sauerkraut (Solid and Liquids, Canned), Liberte Greek Yogurt - Strawberry, Granola, Farmers Market Cranberry Lemon Muffin. Dinner: Red Table Wine, Pasta with Meat Sauce. Snacks/Other: President's Choice Lemon Snaps. more...
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2788 kcal
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Exercise:
Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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mell0000's Weight History
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