Weigh In record (no journal entry) for 16 May 2017
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88.1 kg
Lost so far: 7.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 74.08g | Prot: 58.81g | Carbs: 210.01g.
Breakfast: Coffee with Milk, Cheesecake, Pears, Kirkland Signature Pitted Prunes. Lunch: Sauerkraut (Solid and Liquids, Canned), Cheesecake, OKA Fromage Oka, Farm Boy Mini Chocolate Cupcakes. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Aurora Sardines in Oil, Sweet and Sour Pork, White Rice, Beer. Snacks/Other: Tea with Milk, Candy Canes. more...
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2729 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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mell0000's Weight History
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