mell0000's Journal, 10 Feb 12

Weigh In record (no journal entry) for 10 February 2012

87.1 kg Lost so far: 8.2 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2012:

1404 kcal

Fat: 48.33g | Prot: 67.27g | Carbs: 178.91g. Breakfast: All-Bran Buds, Harvest Crunch Cereal, milk. Lunch: Pizza - 12" Pepperoni. more...

2487 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week


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mell0000's Weight History