Weigh In record (no journal entry) for 21 March 2017
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86.3 kg
Lost so far: 9.0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 71.27g | Prot: 54.09g | Carbs: 264.98g.
Breakfast: Pears, Coffee with Milk. Lunch: Air Canada Maized and Confused Corn Chips, Danish Pastry, Kirkland Signature Smoked Black Forest Ham. Dinner: Ziggy's Internationale Creamy Cole Slaw, Vanilla Yogurt (Lowfat), Sticky Rice, Broccoli. Snacks/Other: Dairy Queen Oreo Cheesequake Blizzard (Medium), Hershey's Caramel Kisses. more...
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Gaining 1.3 kg a Week
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mell0000's Weight History
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