mell0000's Journal, 06 Feb 12

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Weigh In record (no journal entry) for 06 February 2012

88.1 kg Lost so far: 7.2 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2012:

2499 kcal

Fat: 119.73g | Prot: 87.95g | Carbs: 284.93g. Breakfast: All-Bran Buds, Harvest Crunch Cereal, milk. Lunch: Poppy Seed Roll. Dinner: mccain pizza, pasta, hummus, pita. Snacks/Other: ice cream rolo. more...

2516 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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mell0000's Journal, 06 Feb 12

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