Weigh In record (no journal entry) for 03 February 2012
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88.1 kg
Lost so far: 7.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2012:
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2797 kcal
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Fat: 94.64g | Prot: 107.16g | Carbs: 297.00g.
Breakfast: Crispy Rice Marshmallow Squares, All-Bran Buds, Harvest Crunch Cereal, milk. Lunch: beer, carrot cake, chicken pot pie, gravlax. Dinner: red wine, pasta. Snacks/Other: beer. more...
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2840 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 15.2 kg a Week
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mell0000's Weight History
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