Weigh In record (no journal entry) for 05 February 2017
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70.8 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1849 kcal
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Fat: 28.25g | Prot: 68.36g | Carbs: 332.14g.
Breakfast: Latte Coffee, Kraft Strawberry Jam, Peanut Butter, Isagenix Isalean Shake - Creamy Dutch Chocolate, Nespresso Espresso, Cinnamon Raisin Bagels, Milk (2% Lowfat with Added Vitamin A). Lunch: Granny Smith Apples, Danone Oikos 0% Greek Yogurt. Dinner: Vermicelli (Made From Soy). Snacks/Other: Dare Jubes, Ocean Spray Cranberry 100% Juice Blend, President's Choice Vegetable Spring Rolls. more...
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Losing 2.6 kg a Week
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lbenetto's Weight History
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