lbenetto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sat 23: 642 * 46%
Fat:
 
Prot:
 
Carbs:
17.87g
 
45.77g
 
79.04g
- -
Fri 22: 1548 * 111%
Fat:
 
Prot:
 
Carbs:
51.96g
 
108.98g
 
161.03g
2017*  469
Thu 21: 1231 * 88%
Fat:
 
Prot:
 
Carbs:
35.89g
 
54.78g
 
186.91g
1927*  696
Wed 20: 1255 * 90%
Fat:
 
Prot:
 
Carbs:
39.59g
 
69.97g
 
175.24g
1927*  672
March 2018
Fri 23: 772 * 55%
Fat:
 
Prot:
 
Carbs:
21.08g
 
45.54g
 
102.62g
- -
Tue 20: 1493 * 107%
Fat:
 
Prot:
 
Carbs:
40.38g
 
90.04g
 
196.28g
1968*  475
Mon 19: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
28.67g
 
85.47g
 
172.64g
1950*  582
Sat 17: 1516 * 108%
Fat:
 
Prot:
 
Carbs:
57.68g
 
62.84g
 
192.18g
- -
Thu 15: 1875 * 134%
Fat:
 
Prot:
 
Carbs:
66.39g
 
98.18g
 
235.60g
1974*  99
Wed 14: 2076 * 148%
Fat:
 
Prot:
 
Carbs:
74.35g
 
85.23g
 
284.54g
1950*  126
Tue 13: 1776 * 127%
Fat:
 
Prot:
 
Carbs:
66.69g
 
120.52g
 
177.96g
2105*  329
Mon 12: 1634 * 117%
Fat:
 
Prot:
 
Carbs:
43.56g
 
85.03g
 
243.20g
1956*  322
Sun 11: 1278 * 91%
Fat:
 
Prot:
 
Carbs:
62.66g
 
49.33g
 
130.91g
1920*  642
June 2017
Mon 26: 1823 * 130%
Fat:
 
Prot:
 
Carbs:
48.28g
 
98.23g
 
257.09g
1812*  11
February 2017
Tue 7: 1340 * 96%
Fat:
 
Prot:
 
Carbs:
20.66g
 
25.80g
 
267.15g
- -
Sun 5: 1849 * 132%
Fat:
 
Prot:
 
Carbs:
28.25g
 
68.36g
 
332.14g
- -
Sat 4: 1496 * 107%
Fat:
 
Prot:
 
Carbs:
47.08g
 
91.96g
 
183.64g
- -
Fri 3: 1017 * 73%
Fat:
 
Prot:
 
Carbs:
16.61g
 
53.07g
 
169.20g
- -
Thu 2: 1435 * 102%
Fat:
 
Prot:
 
Carbs:
32.54g
 
96.21g
 
189.61g
- -
January 2017
Mon 23: 1019 * 73%
Fat:
 
Prot:
 
Carbs:
26.91g
 
58.01g
 
142.60g
1921*  902
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