Weigh In record (no journal entry) for 02 February 2017
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1435 kcal
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Fat: 32.54g | Prot: 96.21g | Carbs: 189.61g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nespresso Espresso, Isagenix Isalean Shake - Creamy Dutch Chocolate. Lunch: Danone Oikos Strawberry Greek Yogurt, Isagenix Isalean Shake - Creamy Dutch Chocolate, Cooked Green Peas (Canned). Dinner: East Side Mario's Homeloaf (no Margarine), Spaghetti (with Added Salt, Cooked), Tomato Sauce, Italian Wedding Soup. more...
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Losing 2.2 kg a Week
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lbenetto's Weight History
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