Weigh In record (no journal entry) for 22 December 2016
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84.7 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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1894 kcal
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Fat: 46.93g | Prot: 80.02g | Carbs: 256.25g.
Breakfast: Kellogg's All-Bran Buds, Quaker Harvest Crunch Granola Cereal Original, 2% Fat Milk, Coffee with Milk. Lunch: Liberte Kefir, President's Choice Thin& Crispy Pizza - Pepperoni, Mushroom and Ham. Dinner: Strongbow Cider, Candy, Cheese Sauce, Cooked Cauliflower (from Fresh), White Rice, Cooked Salmon. Snacks/Other: Leaf Allsorts. more...
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Losing 5.7 kg a Week
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mell0000's Weight History
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