Weigh In record (no journal entry) for 21 December 2016
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85.5 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1818 kcal
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Fat: 67.38g | Prot: 61.25g | Carbs: 1163.31g.
Breakfast: White Grapes, Frosted Sweet Cinnamon Bun, Pears. Lunch: President's Choice Thin & Crispy Pizza - Spinach. Dinner: White Table Wine, Sweet Red Peppers, Feta Cheese, Onions, Chicken Meat (Roasting, Roasted, Cooked), Olive Oil, Penne, Chapman's Super Cone Ice Cream with a Caramel Centre (Vanilla). more...
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Gaining 2.5 kg a Week
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mell0000's Weight History
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