Weigh In record (no journal entry) for 07 November 2016
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84.8 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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792 kcal
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Fat: 30.60g | Prot: 22.20g | Carbs: 118.04g.
Breakfast: Kellogg's Brown Sugar Mini Wheats, Coffee with Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), East Side Mario's Pepperoni Pizza. Snacks/Other: Kit Kat Mini Kit Kat Bar. more...
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Gaining 5.7 kg a Week
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mell0000's Weight History
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