Weigh In record (no journal entry) for 03 November 2016
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84.4 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1936 kcal
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Fat: 56.77g | Prot: 106.68g | Carbs: 219.00g.
Breakfast: Coffee with Milk, Kellogg's Brown Sugar Mini Wheats. Lunch: Pork Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Whiskey, Submarine Sandwich with Cold Cuts, Kit Kat Mini Kit Kat Bar. Snacks/Other: Kit Kat Mini Kit Kat Bar. more...
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Losing 5.7 kg a Week
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mell0000's Weight History
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