Weigh In record (no journal entry) for 26 October 2016
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84.5 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2016:
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2208 kcal
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Fat: 80.31g | Prot: 88.03g | Carbs: 249.85g.
Breakfast: Coffee with Milk, Sobeys Oatmeal Chocolate Chip Cookies, Apples. Lunch: White Table Wine, Pasta with Meat Sauce. Dinner: German Chocolate Cake with Icing and Filling, Red Table Wine, Pasta with Meat Sauce. Snacks/Other: Leaf Allsorts. more...
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Losing 3.2 kg a Week
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mell0000's Weight History
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