Weigh In record (no journal entry) for 19 October 2016
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84.5 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1491 kcal
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Fat: 46.73g | Prot: 52.54g | Carbs: 221.77g.
Breakfast: Jams and Preserves, Dempster's Multigrain Bread, Coffee with Milk, Nestle Aero (Mini), Apples. Lunch: Dairy Queen Strawberry Sundae (Medium). Dinner: Maynards Bassett's Liquorice Allsorts, Deli Sliced Ham, Roasted Potato (Fat Added in Cooking), Turkey Meat (Cooked, Roasted), Broccoli, Vanilla Ice Creams. more...
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Losing 0.6 kg a Week
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mell0000's Weight History
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