Weigh In record (no journal entry) for 11 October 2016
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85.9 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1993 kcal
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Fat: 84.61g | Prot: 79.30g | Carbs: 244.32g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quaker Harvest Crunch Granola Cereal Original, Kellogg's All-Bran Buds, 2% Fat Milk. Lunch: T&T Bakery Moon Cake, Kit Kat Mini Kit Kat Bar, Sliced Ham (Regular, Approx. 11% Fat), White Bread, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Dr. Oetker Casa di Mama Pizza - Ultimate Hawaiian. Dinner: Meatless Fried Rice, Ice Cream, Ham (Whole, Cured, Roasted), Apples. more...
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Gaining 5.1 kg a Week
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mell0000's Weight History
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