Weigh In record (no journal entry) for 07 October 2016
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85.4 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1979 kcal
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Fat: 86.52g | Prot: 69.55g | Carbs: 208.38g.
Breakfast: Kellogg's All-Bran Buds, 2% Fat Milk, General Mills Honey Nut Cheerios. Lunch: Heinz Sweet Relish, Ketchup, Costco Food Court Jumbo Hot Dog. Dinner: Whiskey, Kit Kat Mini Kit Kat Bar, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Chapman's Chocolate Ball Top Ice Cream Cone. more...
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Losing 5.7 kg a Week
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mell0000's Weight History
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