Weigh In record (no journal entry) for 06 October 2016
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86.2 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1860 kcal
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Fat: 48.67g | Prot: 82.03g | Carbs: 555.18g.
Breakfast: Coffee with Milk, General Mills Honey Nut Cheerios, 2% Fat Milk, Kellogg's All-Bran Buds. Lunch: Salmon Sushi, Steak Salad. Dinner: Vanilla Ice Creams, Bick's Sweet Mix Pickles, White Table Wine, Dr. Oetker Casa Di Mama - Pulled Pork, Delissio Grilled Chicken Tomato & Spinach Pizza. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2434 kcal
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Exercise:
Driving - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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mell0000's Weight History
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