Weigh In record (no journal entry) for 03 October 2016
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86.5 kg
Lost so far: 8.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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916 kcal
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Fat: 39.06g | Prot: 36.04g | Carbs: 111.00g.
Breakfast: Quaker Chewy Chocolate Chip Granola Bar, Dairyland Chocolate Milk. Lunch: Nestle Coffee Crisp (12g), Butter, Piller's Simply Free Hardwood Smoked Salami, Dimpflmeier Light Rye Bread. more...
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Gaining 2.1 kg a Week
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mell0000's Weight History
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