mell0000's Journal, 29 Sep 16

Weigh In record (no journal entry) for 29 September 2016

85.5 kg Lost so far: 9.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2016:

382 kcal

Fat: 8.61g | Prot: 13.04g | Carbs: 67.56g. Breakfast: Pillsbury Country Biscuits, Kellogg's Mini-Wheats, 2% Fat Milk. more...

2398 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week


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mell0000's Weight History