Weigh In record (no journal entry) for 28 September 2016
|
84.9 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2016:
|
2098 kcal
|
Fat: 76.58g | Prot: 63.64g | Carbs: 262.43g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 2% Fat Milk, Kellogg's Mini-Wheats. Lunch: Parlour Vanilla Sandwiches, Compliments Potato Salad, Compliments Creamy Coleslaw, Mastro Calabrese Salami Hot, Butter, White Bread. Dinner: Red Table Wine, Arnott's Tim Tams, Classico Spicy Red Pepper Pasta Sauce, Spaghetti, North Country Cookhouse Italian Style Meatballs. Snacks/Other: Mott's Clamato - The Works. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mell0000's Weight History
|