Weigh In record (no journal entry) for 27 September 2016
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85.8 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1759 kcal
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Fat: 71.84g | Prot: 71.81g | Carbs: 211.47g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Mini-Wheats, 2% Fat Milk. Lunch: Chicken Wing, Aged Asiago Cheese, Butter, White Bread. Dinner: Pizza with Meat. Snacks/Other: Breyers Very Chocolatey Cherry Ice Cream. more...
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2436 kcal
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Exercise:
Housework - 1 minute, Desk Work - 4 hours, Driving - 3 hours, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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mell0000's Weight History
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