Weigh In record (no journal entry) for 26 September 2016
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86.4 kg
Lost so far: 8.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1958 kcal
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Fat: 52.30g | Prot: 56.03g | Carbs: 288.70g.
Breakfast: 2% Fat Milk, Quaker Harvest Crunch Granola Cereal Original, Kellogg's All-Bran Buds, Honeydew Melons. Lunch: Nong Shim Bowl Noodle Soup - Spicey Kimchi Flavour. Dinner: Red Table Wine, Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), Originale Augustine Premium Vanilla Ice Cream Bars, Whiskey, Broccoli, Mushrooms, Onions, Bacon, Spaghetti. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Deli Sliced Ham, Jolly Rancher Hard Candy. more...
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2467 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 8.3 kg a Week
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mell0000's Weight History
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