mell0000's Journal, 25 Sep 16

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Weigh In record (no journal entry) for 25 September 2016

85.2 kg Lost so far: 10.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2016:

1782 kcal

Fat: 73.70g | Prot: 76.47g | Carbs: 176.94g. Breakfast: 2% Fat Milk, Farmers Market Apple Pie with Cinnamon. Lunch: White Table Wine, Cracker Barrel Cheddar Cheese, Deli Sliced Ham, White Bread. Dinner: Soda, Cineplex Popcorn (Regular), Chicken Noodle Soup (Home Recipe). more...

2343 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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mell0000's Journal, 25 Sep 16

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