Weigh In record (no journal entry) for 24 September 2016
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85.6 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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2178 kcal
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Fat: 82.86g | Prot: 67.94g | Carbs: 249.05g.
Breakfast: Quaker Harvest Crunch Granola Cereal Original, Kellogg's All-Bran Buds, 2% Fat Milk. Lunch: Sweet Potato, Campbell's Chunky New England Clam Chowder. Dinner: Chapman's Vanilla Ice Cream, Apple Pie, Potato Salad, Beer, Ziggy's Internationale Creamy Cole Slaw, Pork Spareribs (Lean Only Eaten), Chicken Breast. Snacks/Other: 7UP 7Up (Can), Liqueur with Cream, Cucumber (Peeled), Sweet Red Peppers. more...
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Losing 2.5 kg a Week
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mell0000's Weight History
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