Weigh In record (no journal entry) for 23 September 2016
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86.0 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1757 kcal
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Fat: 50.41g | Prot: 49.33g | Carbs: 240.48g.
Breakfast: Carrot Muffins. Lunch: T&T Bakery Moon Cake, Kraft Kraft Dinner - Original (prepared), Ketchup, Italian Sausage. Dinner: Twix Twix (Snack Size), Red Table Wine, Mushrooms, Onions, Bacon, Spaghetti. Snacks/Other: Chapman's Li'l Fudgy, Doritos Nacho Cheese (28g). more...
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2456 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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mell0000's Weight History
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