Weigh In record (no journal entry) for 22 September 2016
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85.2 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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2115 kcal
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Fat: 72.97g | Prot: 104.62g | Carbs: 235.77g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 2% Fat Milk, Kellogg's All-Bran Buds, Quaker Harvest Crunch Granola Cereal Original. Lunch: President's Choice Bubble Gum Candy Ice Cream, Surimi (Fish), Doritos Baked Nacho Cheese. Dinner: Ketchup, Mr. Freeze Jumbo, Unico Diced Tomatoes, Cooked Broccoli (from Fresh), Olive Oil, Kraft Kraft Dinner - Original (prepared), Italian Pork Sausage (Cooked), Pinot Gris (Grigio) Wine. more...
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2689 kcal
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Exercise:
Walking (brisk) - 4/mph - 46 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mell0000's Weight History
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