mell0000's Journal, 20 Sep 16

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Weigh In record (no journal entry) for 20 September 2016

86.1 kg Lost so far: 9.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2016:

1939 kcal

Fat: 89.69g | Prot: 67.77g | Carbs: 183.70g. Breakfast: Cinnamon Buns 1. Lunch: Moxie's Fish Tacos Grilled. Dinner: Beer, Moxie's Seared Ginger Tuna Salad with Dressing. Snacks/Other: No Name Crispy Rice Marshmallow Squares, Gatorade G2. more...

2102 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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mell0000's Journal, 20 Sep 16

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