Weigh In record (no journal entry) for 19 September 2016
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86.5 kg
Lost so far: 8.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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2008 kcal
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Fat: 105.66g | Prot: 80.00g | Carbs: 160.59g.
Breakfast: Cinnamon Buns 1. Lunch: Mott's Clamato, No Name Caesar Croutons, Aged Asiago Cheese, Chicken Breast, Renee's Gourmet Caesar Dressing. Dinner: Chapman's Collection Creme Caramel & Toffee Ice Cream Bar, White Table Wine, Queen Victoria Romaine Lettuce, President's Choice Angus Sliders. more...
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2469 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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mell0000's Weight History
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