Weigh In record (no journal entry) for 18 September 2016
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86.4 kg
Lost so far: 8.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1982 kcal
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Fat: 58.24g | Prot: 69.79g | Carbs: 255.92g.
Breakfast: Cinnamon Buns 1. Lunch: Bakestone Brothers Naan Bread, Pork Curry, Carrot Muffins. Dinner: Onions, Cauliflower, Beer, Pork Spareribs (Lean Only Eaten), Olive Oil. Snacks/Other: Cinnamon Buns 1, Pears, Red Table Wine. more...
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2303 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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mell0000's Weight History
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