Weigh In record (no journal entry) for 17 September 2016
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86.3 kg
Lost so far: 9.0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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2373 kcal
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Fat: 110.51g | Prot: 111.15g | Carbs: 229.76g.
Breakfast: Quaker Harvest Crunch Granola Cereal Original, Kellogg's All-Bran Buds, 2% Fat Milk. Lunch: Chapman's Collection Double Chocolate Ice Cream Bar, Beef Broth Bouillon and Consomme (Canned, Condensed), Olive Oil, Mushrooms, Renee's Gourmet Caesar, Pork Curry. Dinner: Olive Oil, Green String Beans, Broccoli, Pork Spareribs (Lean Only Eaten), Whiskey. Snacks/Other: Cinnamon Buns 1, Chapman's Collection Creme Caramel & Toffee Ice Cream Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2615 kcal
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Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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mell0000's Weight History
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