Weigh In record (no journal entry) for 16 September 2016
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86.5 kg
Lost so far: 8.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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2424 kcal
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Fat: 98.55g | Prot: 86.24g | Carbs: 287.71g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Post Cranberry Almond Crunch, 2% Fat Milk, Kellogg's All-Bran Buds. Lunch: T&T Bakery Moon Cake, Dairy Queen Strawberry Sundae (Medium). Dinner: Chocolate Fudge, Kohinoor Mutter Paneer, Suraj Naan, Pork Curry, Beer. Snacks/Other: Coffee with Milk. more...
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2560 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mell0000's Weight History
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