mell0000's Journal, 13 Sep 16

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Weigh In record (no journal entry) for 13 September 2016

87.3 kg Lost so far: 8.0 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2016:

2588 kcal

Fat: 118.40g | Prot: 49.03g | Carbs: 285.72g. Breakfast: Kellogg's All-Bran Buds, 2% Fat Milk, Post Cranberry Almond Crunch. Lunch: Knorr Autumn Vegetable Soup, East Side Mario's Side Garden Salad / Single Serving of Unlimited. Dinner: Beer, New York Fries Classic Poutine (Regular). more...

2492 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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mell0000's Journal, 13 Sep 16

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mell0000's Weight History