mell0000's Journal, 12 Sep 16

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Weigh In record (no journal entry) for 12 September 2016

87.6 kg Lost so far: 7.6 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2016:

4200 kcal

Fat: 441.40g | Prot: 11.53g | Carbs: 71.71g. Breakfast: Quaker Harvest Crunch Granola Cereal Original, Kellogg's All-Bran Buds, 2% Fat Milk. Lunch: Olive Oil. Dinner: Parlour Vanilla Sandwiches. more...

2580 kcal

Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Desk Work - 8 hours, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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mell0000's Journal, 12 Sep 16

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