Weigh In record (no journal entry) for 11 September 2016
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87.5 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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2125 kcal
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Fat: 72.85g | Prot: 96.40g | Carbs: 250.07g.
Breakfast: 2% Fat Milk, Smucker's Strawberry Jam, ACE Bakery White Baguette. Lunch: Neilson Dairy 1% Partly Skimmed Chocolate Milk, Camembert Cheese, ACE Bakery White Baguette. Dinner: Chapman's Li'l Fudgy, Olive Oil, Salsa, Zucchini, Onions, Mushrooms, Home Fries, Pork Spareribs (Lean Only Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beer, Butter, White Bread. more...
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2960 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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mell0000's Weight History
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