Weigh In record (no journal entry) for 10 September 2016
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87.2 kg
Lost so far: 8.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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2668 kcal
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Fat: 84.81g | Prot: 123.91g | Carbs: 299.76g.
Breakfast: Kellogg's All-Bran Buds, 2% Fat Milk, Kellogg's Mini-Wheats. Lunch: Chapman's Collection Ice Cream Bar - Fudge Brownie, Sardines in Oil (Canned), Kholodets, Beer, Pickled Beets, Camembert Cheese, Blue Cheese, ACE Bakery White Baguette. Dinner: Rickard's Red Beer, Aloo Gobi, Suraj Naan, Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked), Dahl, Lamb Curry, Kohinoor Mutter Paneer. more...
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2742 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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mell0000's Weight History
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