Weigh In record (no journal entry) for 09 September 2016
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87.5 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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2347 kcal
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Fat: 67.61g | Prot: 63.26g | Carbs: 367.71g.
Breakfast: Kellogg's Mini-Wheats, 2% Fat Milk, Kellogg's All-Bran Buds. Lunch: Mozzarella Cheese, Butter, ACE Bakery White Baguette, Mott's Clamato, Nong Shim Bowl Noodle Soup - Spicey Kimchi Flavour. Dinner: Vitaminwater Energy, Gardein BBQ Pulled Porkless Shreds, Dempster's Hamburger Buns, Beer. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Pop Gourmet Popcorn Sriracha Hot Chili Sauce Popcorn. more...
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2730 kcal
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Exercise:
Desk Work - 7 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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mell0000's Weight History
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