Weigh In record (no journal entry) for 08 September 2016
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87.5 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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2375 kcal
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Fat: 104.56g | Prot: 110.49g | Carbs: 263.89g.
Breakfast: Kellogg's Mini-Wheats, Kellogg's All-Bran Buds, 2% Fat Milk, Kholodets. Lunch: Dairyland Whipped Cream, Chocolate Homemade or Fountain-Type Milk Shake, Harvey's Deep Fried Pickles (4), Vegetable Oil, Ketchup, Rye Bread, Onions, Ham (Whole, Cured, Roasted), Egg. Dinner: Breyers Maple Walnut Ice Cream, Broccoli, Chocolate Fudge, Tomato Sauce, Ziggy's Internationale Linguine, Shoulder Pork Roast. Snacks/Other: Grapes. more...
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2497 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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mell0000's Weight History
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