Weigh In record (no journal entry) for 07 September 2016
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87.4 kg
Lost so far: 7.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1776 kcal
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Fat: 42.24g | Prot: 85.46g | Carbs: 240.05g.
Breakfast: Kellogg's Mini-Wheats, 2% Fat Milk. Lunch: mango lassi, naan, curry. Dinner: Peach Crumble, Tomato Sauce, Ziggy's Internationale Linguine, Red Table Wine. more...
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2663 kcal
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Exercise:
Walking (brisk) - 4/mph - 35 minutes, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mell0000's Weight History
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