Weigh In record (no journal entry) for 06 September 2016
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87.5 kg
Lost so far: 7.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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2036 kcal
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Fat: 75.54g | Prot: 149.08g | Carbs: 214.30g.
Breakfast: Kellogg's All-Bran Buds, Kholodets. Lunch: Chapman's Li'l Fudgy, Swiss Chalet Sweet Heat Salad. Dinner: Watermelon, Peach Crumble, Watermelon, Broccoli, Corn, Kholodets. more...
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2589 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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mell0000's Weight History
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