Weigh In record (no journal entry) for 05 September 2016
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87.4 kg
Lost so far: 7.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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2651 kcal
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Fat: 96.82g | Prot: 148.88g | Carbs: 254.43g.
Breakfast: 100% Whole Wheat Bread, Kholodets. Lunch: Onions, Granulated Sugar, Cucumber (Peeled), Olive Oil, Brown Rice, President's Choice Blue Menu Vegetarian Chicken Breast. Dinner: Breyers Maple Walnut Ice Cream, Heinz BBQ Sauce, Shoulder Pork Roast, Corn, Beer, Peach Crumble. Snacks/Other: Chocolate Fudge, Strawberries. more...
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2403 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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mell0000's Weight History
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