mell0000's Journal, 04 Sep 16

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Weigh In record (no journal entry) for 04 September 2016

87.3 kg Lost so far: 8.0 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2016:

1970 kcal

Fat: 75.81g | Prot: 110.11g | Carbs: 213.01g. Breakfast: 2% Fat Milk, Kellogg's Mini-Wheats. Lunch: Compliments Corn Starch, Chicken Curry, Shrimp Stir Fry, President's Choice Vegetarian Chicken Breast. Dinner: President's Choice Blue Menu Vegetarian Chicken Breast, Brown Rice. Snacks/Other: Marble Slab Cookies 'N' Cream Ice Cream Regular Size. more...

2520 kcal

Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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mell0000's Journal, 04 Sep 16

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