Weigh In record (no journal entry) for 03 September 2016
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87.5 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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2268 kcal
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Fat: 78.27g | Prot: 51.98g | Carbs: 284.57g.
Breakfast: Watermelon, Kellogg's Mini-Wheats, 2% Fat Milk. Lunch: Beer, Imperial Movie Style Popcorn. Dinner: No Name Crispy Rice Marshmallow Squares, Kim Chee Style Cabbage, Olive Oil, Pickled Eggplant, Zucchini, Corn Relish, Wonder Hamburger Buns, Great Value Beef Burgers. more...
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2201 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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mell0000's Weight History
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