Weigh In record (no journal entry) for 02 September 2016
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88.2 kg
Lost so far: 7.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1478 kcal
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Fat: 50.00g | Prot: 53.53g | Carbs: 198.33g.
Breakfast: 2% Fat Milk, Kellogg's Mini-Wheats. Lunch: Watermelon, Kung Pao Chicken, White Rice. Dinner: Chapman's Li'l Fudgy, Beer, Tomatoes, Ginger, Coriander Seed, Cumin, Dahl, Olive Oil, Cauliflower, Cooked Corn. more...
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2472 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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mell0000's Weight History
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